Sore throat how much salt

Within a week, most sore throats will get better on their own, but home remedies, such as a salt water gargle for a sore throat, can help you feel better in the meantime. Gargling with warm salt water is a widely recommended home remedy, but before you try it, you may be wondering how it works.

The Mayo Clinic notes that warm liquids can help to ease the discomfort associated with a sore throat. Penn Medicine explains that salt water can help to kill bacteria, ease pain and loosen mucus, making it especially helpful in relieving your symptoms. To make a salt water solution, you'll need just two things: salt and warm water.

It's important that the water is warm, as this helps the salt dissolve. While gargling with salt water can help to relieve a scratchy or painful throat, this method isn't right for everyone.

As the Mayo Clinic explains, children younger than 6 years old can't usually gargle properly. For this reason, gargling isn't recommended for young children.

There are many helpful home remedies out there. In addition to a salt water gargle for a sore throat, the Mayo Clinic shares several other tips to reduce your discomfort:. Home remedies aren't always enough to heal a sore throat, however.

The CDC recommends seeing a doctor if you have symptoms of strep throat , such as a fever, pain when swallowing or red, swollen tonsils. You should also see a doctor if you have bloody saliva, difficulty swallowing or breathing, joint pain or any other symptoms that concern you. It's easy to let your oral hygiene routine lapse when your throat feels dry, scratchy and sore.

However, to keep your mouth healthy, it's important to brush your teeth twice a day and floss once a day. Once you're feeling better, you may wonder if you need to replace your toothbrush. The American Dental Association notes that there's a very low chance of getting reinfected from your own toothbrush, but for peace of mind, you may choose to replace it.

If you've had the toothbrush for three or four months, it's definitely time for a new one. When you're suffering from a dry, scratchy throat, home remedies may help to keep you comfortable. Your mother may have suggested a saltwater gargle to provide soothing relief, and guess what? She was right! Sore throats are short-lived but unpleasant.

The majority are caused by cold and flu viruses and usually run their course after a few days, but in the meantime, they can cause quite a bit of discomfort. Throat lozenges and sprays can help, but the relief they provide is temporary. You might have better luck and speed up the healing process by gargling with saltwater. When you gargle with saltwater, you are submerging the cells and drawing liquids to the surface, along with any virus and bacteria in the throat.

Another benefit? Moisture on the surface of the throat acts as a lubricant and helps soothe irritation. Effective essential oils for sensitive skin. See all results matching 'mub'. Health News Fitness Weight loss: Things to do differently if your workout isn't giving you the expected results. Weight loss: Can you build lean muscles without protein shakes and supplements? Finding it tough to exercise in the winters? Ways to boost your workout motivation and endurance. Exercises to build stronger muscles in your 40s and 50s.

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