What is refined grain

Types of grains Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Whole grains. These unrefined grains haven't had their bran and germ removed by milling; therefore, all of the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium.

Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread. Refined grains. In contrast to whole grains, refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life.

The refining process also removes many nutrients, including fiber. Refined grains include white flour, white rice, white bread and degermed cornflower.

Many breads, cereals, crackers, desserts and pastries are made with refined grains, too. These processed foods will not keep your blood sugar levels steady, which is why you will be hungry again soon after consumption. Enriched grains. Enriched means that some or many of the nutrients that are lost during processing are added back in later. Remember: Marketers are always going to throw out buzzwords to increase sales. Read the ingredients list. Are the flours included designated as percent whole grains?

What are the first few ingredients? Does sugar follow the whole-wheat flour on the list of ingredients? Remember, the ingredient list is ordered by weight, so ingredients that show up in the beginning are contained more heavily in the product.

Whole grain foods are simply the healthier choice when you plan your meals. Facebook Twitter. Get help with a billing issue.

Need help with financial assistance. Check the ingredient list on refined grain products to make sure that the word "enriched" is included in the grain name. Some food products are made from mixtures of whole grains and refined grains. Related Information Title. URL Name.

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