Which powerade has the most electrolytes

Powerade and Gatorade are sports drinks that come in a variety of flavors and are made with different ingredients.

The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt 1 , 2. Powerade is sweetened with high-fructose corn syrup , while Gatorade contains dextrose. Dextrose is chemically identical to regular sugar 1 , 2 , 3.

High-fructose corn syrup and dextrose are nutritionally similar, which means that Powerade and Gatorade provide comparable amounts of carbs and nutrients 4 , 5. Multiple studies indicate that high-fructose corn syrup and regular sugar have similar negative effects on insulin levels, appetite response, and obesity risk 6 , 7 , 8 , 9.

One ounce ml lemon-lime Powerade and Gatorade contain 1 , 2 :. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients , including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Powerade and Gatorade are sweetened with different types of sugar. Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B Large-scale taste tests on Powerade and Gatorade have not been performed.

Still, some people claim that Powerade tastes sweeter than Gatorade. This difference may result from Powerade being sweetened with high-fructose corn syrup, which tastes sweeter than the dextrose sugar used in Gatorade 1 , Some people report that Powerade tastes sweeter than Gatorade. Powerade is sweetened with high-fructose corn syrup and has more added vitamins, factors that both may contribute to taste differences.

Sports drinks are designed to rehydrate your body and restore carbs, electrolytes , and other nutrients that you may lose during exercise Nonetheless, the benefits of drinking sports drinks like Powerade and Gatorade depend on the activity and individual.

To combat these effects, they created a drink called Gatorade as in "Gator -Aid" after the team name, "The Gators" This powerful drink went on to help The Gators outlast their opponents and bring home a win from the Orange Bowl for the first time. From then on, other teams began asking for the Gator's secret formula, which led to private sales, and the rest is history! Now, Powerade doesn't exactly have the same uplifting, motivational origins as it's competitor, but it was developed in by Coca-Cola to rival Gatorade.

Coca-Cola promised Powerade had the same sports benefits of rehydration and went on to be named the official sports drinks of The Olympics that very same year. This catapulted Powerade into stores and into the hands of athletes around the world. Although quite similar, Gatorade and Powerade do have some key differences. Let's take a look at each nutritional component of these popular drinks and find where the most significant differences lie.

We will look at the following three categories to compare:. Both Gatorade and Powerade contain around 25g of carbohydrates per 12oz serving. However, the ingredients that deliver these carbs are different.

While Gatorade uses dextrose and sucrose - which are simple sugars easily digested by the body - Powerade's carbohydrates come from high-fructose corn syrup. High-fructose corn syrup has been used for decades as a sweetener in processed foods.

However, over the years, it has been demonized by medical professionals and nutritionists for being associated with many health risks, including increased abdominal fat - and who wants to deal with that? Bottom line - carbs are good for athletic performance. Just make sure you are getting them from the right sources. However, if you happen to be following a low-carb diet like keto, neither sports drink is ideal because of the high carb content.

Reach for an electrolyte supplement like Adapted Nutrition's Hi-Lyte Concentrate that is designed to be potent, fast-acting, and easily absorbed by the body - without the carbs.

Although Powerade and Gatorade contain similar amounts of electrolytes, Gatorade does have 10mg more potassium and 10mg more than its rival, making it slightly more adept at replacing the electrolytes you lose when you exercise.

Gatorade may have beat Powerade in the carbohydrate and electrolyte categories, but Powerade wins when it comes to vitamins and minerals. Both sports drinks contain small amounts of about a dozen or so different vitamins and minerals, but Powerade has added much more significant amounts of vitamins like B-3, B-6, and B to it's formula to promote better energy production within the body.

Now you've got a detailed understanding of the nutritional value of each drink - but how does all of that relate to how thirsty you are after crushing a strenuous workout? Basically, the loss of electrolytes is what causes dehydration.

Black Beans. Why is Gatorade better than Powerade? Powerade has more vitamins than Gatorade Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

How much sugar is Powerade? How much sugar is in? What drinks contain electrolytes? Coconut water, or coconut juice, is the clear liquid found inside of a coconut. Watermelon water and other fruit juices Smoothies.

Electrolyte-infused waters. Electrolyte tablets. Sports drinks. How do you restore electrolytes? Several strategies can help keep your electrolytes in balance: Eat a balanced, healthy diet which includes foods that contain electrolytes.

Drink plenty of water, but don't overdo it. Don't overuse over-the-counter diuretics or take them for a prolonged period of time without your doctor's approval. Don't overuse salt. Can you get too many electrolytes? But just like anything, too many electrolytes can be unhealthy: Too much sodium, hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse. Does Coke have electrolytes?